Coaching outdoors opens up powerful new ways of connecting with the self, fostering creativity, expansive thinking, and self-awareness more than the typical office or online setting. Metaphor, sensory awareness, and the rhythm of movement all come into their own when coaching outdoors.  From watching changes to a river or surrounding landscapes, letting the path lead a meandering journey, to being immersed in the seasons as they unfold, the changes in the landscape offer rich

Over the last year, I have worked with a number of clients who have wanted coaching to support retirement decisions. For example, when to go, how to go and then what shall I do once I have finished? Common themes have emerged. Themes I am sure you will not be surprised by. These include money and personal finance, career planning, health and well-being, connections with friends, family, and communities and how to spend the time. One client asked: “What do I do on a rainy, col

A guest article by Mariana Lamar from wholehealthhq.com Crafting a personalised self-care plan is vital for introverts, who often need...

For the past five years, I’ve regularly incorporated walking into my coaching sessions. Whether exploring scenic parks, wandering through...

It’s just two letters N and O yet it can seem a big step to take, a hesitation, a gulp and then those other three letters come out YES. I...

I have been coaching for some time now and found I am coaching men more and more. I wanted to write and offer my thoughts on what I find...

I wanted to share some recent work I did with a group of colleagues on well-being and coping with healthy behaviours and share some of...

Recently the subject of procrastination has come up a lot in my coaching. I’ve done some research and come across some key tips that can...

Have you ever thought about combining life coaching with sourdough bread-making? It is a day of discovery, chemistry, adventure, and joy....

I have nine tips to share with you on what unlocks our greatness. These came together in two ways. The first is related to an inspiring...