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Wesley Life Coaching


Introverts Can Build A Personal Self-Care Journey With These Essential Tips
A guest article by Mariana Lamar from wholehealthhq.com Crafting a personalised self-care plan is vital for introverts, who often need...
Mariana Lamar
Jan 313 min read
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The power of walking and coaching: Moving forward together
For the past five years, I’ve regularly incorporated walking into my coaching sessions. Whether exploring scenic parks, wandering through...
Wesley Powley-Baker
Nov 15, 20245 min read
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Building confidence and living well. What is it about saying no?
It’s just two letters N and O yet it can seem a big step to take, a hesitation, a gulp and then those other three letters come out YES. I...
Wesley Powley-Baker
Nov 15, 20244 min read
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Working with men
I have been coaching for some time now and found I am coaching men more and more. I wanted to write and offer my thoughts on what I find...
Wesley Powley-Baker
Jan 4, 20245 min read
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What is it to be resilient? | Coping with Healthy Behaviours
I wanted to share some recent work I did with a group of colleagues on well-being and coping with healthy behaviours and share some of...
Wesley Powley-Baker
Mar 22, 20235 min read
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Dealing with Procrastination
Recently the subject of procrastination has come up a lot in my coaching. I’ve done some research and come across some key tips that can...
Wesley Powley-Baker
Feb 7, 20232 min read
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Knead for growth: The harmony of life coaching and bread making
Have you ever thought about combining life coaching with sourdough bread-making? It is a day of discovery, chemistry, adventure, and joy....
Wesley Powley-Baker
Jul 18, 20225 min read
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Nine tips for greatness
I have nine tips to share with you on what unlocks our greatness. These came together in two ways. The first is related to an inspiring...
Wesley Powley-Baker
Apr 3, 20224 min read
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