Wesley Life Coaching
Coaching
I’m often asked about my coaching approach or coaching style which is not always easy to quantify but there are a few things I can say…
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​​The first thing you need to know is it’s all tailored around you. It’s defined by what is important to you and what you might be grappling with. You set the direction and you set where you would like to get to. I ask you to be ambitious for yourself and your world and to set yourself worthy goals. As a coach we will craft these together. ​There will be time for calm, time to reflect and equally time for challenge. Some people find visual and physical cues really helpful, others will find just talking alone is enough to unpick things and think more deeply.
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I do, however, have a range of ways to work together, exercises, and approaches that can help us progress forward and unlock your next steps. We’ll take what is most useful for you in the moment and tailor the course around you.
Coaching methods
I am an avid sourdough bread maker and I love to incorporate this into my Life Coaching sessions.
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I offer both half-day and full day breadmaking and coaching sessions. The sessions are mindful, compassionate and explorative – kneading your growth. For these in-person sessions, the
venue, all baking materials and equipment is provided.
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​There are so many benefits of getting out in the fresh air and nature; it releases endorphins and improves your well-being, cognitive functioning, boosts creativity and enhances vitality.
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Walking side-by-side also enables people to open up and be more honest.
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I always make sure we're prepared for a downpour by taking extra waterproofs and a flask of tea.
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A supportive space for growth, connection and shared experience. Whether it's personal growth, emotional support or navigating life's challenges, group coaching brings together individuals with similar goals and diverse perspectives for a fresh take on coaching.
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A structured, facilitated process delivered either in person or online.
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Art gallery or museum
If you aren't someone who likes to get their hands dirty, then bread-making might not be for you.
Instead, why not visit a museum or art gallery together, and use it to inspire and break down barriers.
We can explore and use images and objects as metaphors to explore and open up new possibilities and discover together the steps to nourish and restore.
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If this idea interests you, please do get in touch!
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a chat over coffee
Who doesn't like sitting down with a hot cup of coffee (or tea) and really getting down to what matters.
The bustling coffee shop environment, along with a slice of your favourite cake works well with my coaching sessions.
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This could be beneficial for people who find comfort being amongst other people.
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If you fancy getting a coffee, please do get in touch!
How?
When thinking about setting goals and actions, I’ll ask you to really think about what gets you going.
What lights you up?
What takes you beyond yourself?
What will push you and unlock your greatness?
What will give you more?
What’s most important to you?
What is daunting for you?
I do not make promises about what we can achieve together, but I have seen how coaching can help people make changes towards a fulfilling life and how your input and commitment is as important as it is for me. Together we’ll work out the best way forward.
​What I don’t do…
I do not offer advice as a part of my coaching. You know yourself better than I do. My role is to help facilitate your thinking and unlock your greatness.